“…peace is not external or to be sought after or attained. Living mindfully, slowing down and enjoying each step and each breath, is enough. Peace is already present in each step, and if we walk in this way, a flower will bloom under our feet….In fact the flowers will smile at us and wish us well…”—Thich Nhat Hanh, Peace is Every StepPeace is evident in nature. We can feel it as we walk and in our quiet moments of stillness. We can feel it in the wind, the cool earth beneath our feet, the sun upon our face, in the drifting of the clouds. It is not that nature isn’t full of harsh realities, but that it continues, it endures and it renews. It reminds us that we can do that, too.
My other source of peace in nature is the ability to slow down, to just breath. To watch the seasons and know that everything happens when it is meant to - no matter what the 'wants' are screaming. To appreciate how everything is connected and that connectedness if both a dependence and a life-giving source.
ReplyDeleteYes, I so agree. Nature naturally slows me down. I'm so interested in what's happening out there. Its living and breathing and everything influences everything else. It goes on whether we notice or not, but it is so refreshing and rewarding to take the time to notice.
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